We all know that the best way to lose body fat is through a healthy diet and exercising. But, this is not the only way to reduce fat in the body.
There are several types of beverages you can drink every day to reduce the fat in your body. These drinks have been shown to lose weight if you always drink it.
Here are 5 kinds of drinks!
The icy plain water
As Malaysians, we tended to drink icy water because of hot weather.
Did you know that icy drink plain water will increase your body's metabolism and gets rid of a lot of calories? Drink at least 0.4 liters of water every day to empty icy updates!
Coconut water
From the roadside stall to restaurant, coconut water can be found in various places in Malaysia. You should drink coconut water or at least 3 times a week.
Coconut water is a very hydrating beverages. Drink coconut water than warm water because it increases the metabolic rate and give you more energy. Therefore, be sure to drink water more often!
Skimmed milk
Skim milk also can solve the fats in your body. According to medical experts, skim milk will help in getting rid of more than 70% fat than those who eat no milk! Drink a glass a day for their nutritional value!
Green Tea
Green tea is a type of tea that became their favorite healthy living. This is because it increases the rate of metabolism in the body and also burn more calories. Green tea lets you burn 43% more calories than other drinks water!
Watermelon smoothie
To get the complete nutrition, do not put sugar in your watermelon smoothie! This drink is the best way to hydrate the body because it has a lot of water content.
Furthermore, it has arginine which is an amino acid that can reduce fat in the body
Happy healthy living guys...
