Let's practice of eating carrots in our daily diet. There are 10 things you need to know about the goodness of carrots:
Skin
Carrots are very good for the skin because it has Vitamin A and antioxidants that will protect the skin from sun damage. Carrots prevent acne, dry skin, premature wrinkles and help you to get a fairer
Eyes
Carrots are a rich source of Vitamin A and B, which help you to produce better vision.
Cancer
Carrots increase immunity power and also help to combat cancer.
Cholesterol
Eat a carrot every day helps to remove bad cholesterol from the body.
Brain
Carrots have more calories that help to improve memory power of a child.
Release tension
To relieve the stress, drink a glass of carrot juice every day.
Healthy Heart
Carrots fortified with beta-carotene, alpha-carotene and lutein, which helps reduce the risk of heart disease.
Cleaning Agent
Rich with fiber that helps to clean the colon and reduce fat in the liver.
Antiseptic
Source said the herb horseradish can be used to prevent infection. They can be used on cooked or chopped raw wound.
Anti-Aging
Beta-carotene is found in carrots help delay the aging of cells in the body.
GOOD FOR HEAVY SMOKERS
For heavy smokers, oil content attrition, rafanol and rafarin of carrots can neutralize the toxic smoke. To overcome the feeling of tightness or lung disease caused by too much smoking, can use carrot water extraction. Drink carrots juice once a month.
Or for teenagers who are so lazy to make carrot juice, carrot can be made salads while enjoying lunch or dinner.
FOR SLIMMING BODY
Carrots can also be used for slimming. It can help reduce the appetite because it contains enzymes that aid digestion and prevent the accumulation of fat in the body.
Carrots are a good choice for those of you who want to lose body weight. Besides rich in potassium, carrots also contain vitamin B6 and vitamin C. Fiber is found in vegetables that will keep you full longer.
