Really? Do not believe, act fast to see the results. You may be able to feel the positive increase in terms of mood and overall health after only 3 days to try it out. How to do it? It's easy, take half of the lemon. Squeeze it in warm water and drink on an empty stomach upon waking up. Wait 15 minutes before taking breakfast.
Continue read on to find out the efficacy of lemon.
1. To help the immune system
Lemon is rich in antioxidants vitamin C, known to its role in supporting the immune system. Ascorbic acid (vitamin C) contained in the lemon has anti-inflammatory properties and is used as additional support for the treatment of symptoms of asthma and other respiratory problems. Lemon also contains saponins, which show antimicrobial properties that can help prevent the flu (influenza). Yangterkandung ascorbic acid in lemons also increase the absorption of iron in the body; Iron plays an important role in the immune system.
2. alkalize pH of the body
Although lemon is basically contain acid, but when the results are processed in the human body (by product) is in an alkaline state. Lemon contains both citric and ascorbic acids, weak acids are easily metabolized in the body allows the mineral content of lemon to help alkalization of blood (blood is the optimal pH: 7:35 to 7:45). The blood of the low pH (acidic) very "fertile" for the cancer cells and bacteria so inviting various diseases.
3. Helps digestion and detoxification (detox)
Citrus Flavonoids are believed to stimulate the liver and cleanse the liver, lemon juice traditionally known around the world support the digestion of hydrochloric acid in the stomach again aid digestion. Vitamin C is present also associated with a reduced risk of peptic ulcers caused by the bacteria Helicobacter pylori.
4. Healthy skin and beautiful
Vitamin C and other antioxidants in the lemon tackle from free radical damage (wrinkles, freckles, age spots), mainly caused by exposure to UV and toxins present in the environment. In addition, since the lemon stimulates liver enzymes, so it helps clear toxins from the blood and thus contact directly with skin may cause the skin clean and free of skin pigmentation.
5. Helps you lose weight
Lemons contain pectin fiber which helps control appetite. When appetite control, weight loss was manageable.
Together we go for healthy lives. Prevention is better than cure.
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